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Vitamins A, E & K

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Vitamins A, E & K

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3 products · 2 brands · from 1,000 EGP

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Choosing Vitamin A, E or K

This section is for shoppers who want a single fat-soluble vitamin rather than a multivitamin. Right now the shelf carries vitamin E from Puritan's Pride and NOW Foods. Options differ mainly in strength (400 or 1000 IU), whether they use mixed tocopherols, and price, which ranges from 1,000 to 1,500 EGP. Cash on delivery is available, with delivery in 12–72 hours.

How to choose

  • For most daily use, 400 IU is enough; higher strengths are worth discussing with a pharmacist first.
  • Choose mixed tocopherols if you want several forms of vitamin E in one softgel.
  • Compare price per softgel, not just the price of the bottle.
  • On blood thinners or long-term medication? Ask the pharmacist before ordering.
  • Check your multivitamin label so you don't double up on the same vitamin.

Frequently asked questions

Should I take 400 IU or 1000 IU?

400 IU is the common choice for everyday use. 1000 IU is a high dose, and since vitamin E is stored in the body, it's better not to start there without a clear reason. Ask the pharmacist to help match the strength to your situation and current medications.

What does 'mixed tocopherols' mean?

Vitamin E isn't one compound but a family called tocopherols. A mixed tocopherols product contains several of these forms instead of just one. Some people prefer it because it's closer to what's found in food, but it isn't essential for everyone.

When is the best time to take vitamin E?

Because it dissolves in fat, take it with a meal that contains some fat, such as lunch or dinner, which may help absorption. Stick to the dose on the label, and don't double up if you miss a day.

Are there medicines or conditions I should watch out for?

Yes. High-dose vitamin E may interact with blood thinners, vitamin K interacts with warfarin, and vitamin A needs extra caution during pregnancy. If you have a chronic condition or upcoming surgery, ask the pharmacist or your doctor before starting.

I can't find vitamin A or K on its own. What now?

The shelf currently holds vitamin E products only. Vitamins A and K are often included in multivitamins or combined with vitamin D in other sections. Ask the pharmacist through the site to suggest a suitable alternative from what's available.

General information, not medical advice. Ask your doctor or pharmacist about your own case.

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