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Oils & Vinegar
زيت زيتون، جوز هند، أفوكادو، خل تفاح.
19 products · 6 brands · from 140 EGP
- Cash on delivery
- Delivery in 12–72 hours, all governorates
- Free advice from licensed pharmacists
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Dr. Foods Extra Virgin Olive Oil – Premium Cold-Pressed Olive Oil | Healthy & Natural Choicefrom 185 EGP
Guides to help you choose
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GuideEating Kahk Without Weight Gain: 7 Smart Ways to Enjoy Eid Sweets Guilt-FreeBefore You Pick an Oil or Vinegar
This shelf is for anyone wanting natural oils and vinegars for cooking, salads or a daily spoonful. Options differ mainly by type: extra virgin olive, coconut, sesame, flaxseed, sweet almond, black seed and MCT oils, plus raw apple cider vinegar with the mother, red grape and pomegranate vinegars. Bottle sizes and formats also vary, with prices ranging from 140 to 1,890 EGP.
How to choose
- Decide the use first: cooking and frying, cold salads, or a daily spoonful.
- Use flaxseed oil only in cold dishes, and keep it away from heat and light.
- Compare price against bottle size; some are 100 ml, others 500 ml.
- Mero olive oil ampoules suit travel and work, but cost more than a bottle.
- If you have a chronic condition or take medication, ask the pharmacist before MCT or black seed oil.
Frequently asked questions
What makes olive oil 'extra virgin'?
Extra virgin olive oil is cold-pressed and unrefined, so it keeps its natural taste and aroma. Every olive oil on this shelf is extra virgin, from Mero at 175 EGP and Dr. Foods at 185 EGP up to Knouz 500 ml at 420 EGP. Pick by size and the flavour you prefer.
What does 'with the mother' mean for apple cider vinegar, and how do I drink it?
The 'mother' is the cloudy strands that form naturally in unfiltered vinegar, found in the Organic Nation and Dr. Foods options. Vinegar is acidic, so never drink it straight. Dilute it in water and use a straw to protect your teeth. If you have reflux or ulcers, ask the pharmacist first.
Can I cook with coconut oil?
Yes, virgin coconut oil works for cooking and baking and has a noticeable coconut aroma. It turns solid in cool weather, which is normal and doesn't mean it has spoiled. Organic Nation's jar version is easier to scoop with a spoon. It is high in saturated fat, so use it in moderation.
Who is Nature's Way MCT oil for?
It's mostly chosen by people on keto, or those who add fat to coffee or smoothies, and it may support energy as part of a suitable diet. It isn't necessary for everyone and costs 1,890 EGP. Start with a small amount, since it can upset the stomach. Ask the pharmacist if you have liver issues or diabetes.
How do delivery and payment work, and how should I store the oils?
Delivery takes 12 to 72 hours, and cash on delivery is available. Keep oils tightly closed in a cool, dark place. It's best to refrigerate flaxseed and black seed oils after opening and use them within a short time. Check the expiry date on the bottle when your order arrives.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
