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Magnesium
بكل أشكاله (جليسينات، سترات…).
21 products · 11 brands · from 210 EGP
- Cash on delivery
- Delivery in 12–72 hours, all governorates
- Free advice from licensed pharmacists
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Avantic Smart Recovery Bundle ( Magblend Advance 5-in-1 + OptiMELT B12)250 EGPSave 100 EGP
350 EGP -
Hefny Pharma Group (HPG) Rotamag Threonate 30 Capsules – Magnesium L-Threonate for Memory, Focus & Nervous System Support290 EGP
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Hefny Pharma Group (HPG) Rotamag Citrate 30 Capsules – Magnesium Citrate for Digestive Health & Bowel Regularity270 EGP
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Hefny Pharma Group (HPG) Rotamag Taurate 30 Capsules – Magnesium Taurate to Support Nerves & Muscles270 EGP
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Hefny Pharma Group (HPG) Rotamag COMP 6×1 – 250mg Magnesium from 6 Forms for Muscle, Nerve, Energy & Heart Support290 EGP
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Hefny Pharma Group (HPG) Rotamag Malate 30 Capsules – Magnesium Malate for Muscle Function, Energy & Fatigue Support290 EGP
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Puritan’s Pride Puritan’s Pride Magnesium 250 mg 100 Caplets – Muscle, Nerve & Bone Health Support1,050 EGP
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Life Extension Life Extension Magnesium Citrate 100 mg – 100 Vegetarian Capsules940 EGPSave 50 EGP
990 EGP
Guides to help you choose
GuideVitamins & Minerals Your Body Needs Daily – Complete Guide for 2025
GuideIron Supplements in Egypt: Types and the Best for Anaemia
GuideTypes of Magnesium and the Best One for Sleep and Muscles in EgyptBefore You Buy Magnesium
Magnesium is a mineral your body uses for muscle, nerve and energy functions, and many people turn to a supplement when diet falls short or they deal with cramps and fatigue. The main difference between options here is the form: glycinate is gentle on the stomach, citrate may help regularity, while malate, taurate and threonate serve different goals, plus multi-form blends. Prices range from 210 EGP locally to over 2,000 EGP imported.
How to choose
- Sensitive stomach? Start with glycinate or bisglycinate, like Rotamag Bisglycinate or Organic Nation Glycinate.
- Citrate may loosen stools: helpful if constipated, less ideal if you tend toward diarrhea.
- Compare elemental magnesium per serving on the label, not the total compound weight.
- Work out price per tablet: a 30-capsule pack differs from 100 or 120 tablets.
- Kidney disease or regular medications? Ask the pharmacist before buying.
Frequently asked questions
Which form of magnesium should I choose?
Glycinate is a popular pick for relaxation and muscle support with good stomach tolerance. Citrate may support bowel regularity, malate is often chosen for tiredness, and threonate is marketed for focus. Blends like Rotamag COMP or Magblend combine several forms. Unsure? Ask the pharmacist based on your goal.
Is a 270 EGP local product as good as a 2,000 EGP imported one?
The price gap usually reflects import costs and pack size, not necessarily effectiveness. Compare the form, elemental magnesium per dose and tablet count. Rotamag and Avantic are local and cheaper, while NOW, Natrol and Nature's Way are imported and often come in larger packs.
When is the best time to take it?
Many people take glycinate in the evening since it's linked to relaxation, and taking it with food may reduce stomach upset. Stick to the dose on the label and don't double it yourself. If you take other medicines, ask the pharmacist how far apart to space them.
Who should check before taking magnesium?
People with kidney disease, pregnant or breastfeeding women, and anyone on certain antibiotics, osteoporosis or thyroid medicines, since magnesium may reduce absorption of some drugs or build up in the body. In these cases, ask the pharmacist or your doctor first.
Are there side effects?
The most common are diarrhea or stomach upset, especially with citrate and higher doses. Starting lower and taking it with meals may help. If symptoms persist or bother you, stop and ask the pharmacist. Orders are cash on delivery, delivered within 12–72 hours.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
