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Nuts & Dried Fruit
11 products · 3 brands · from 58 EGP
- Cash on delivery
- Delivery in 12–72 hours, all governorates
- Free advice from licensed pharmacists
Guides to help you choose
GuideHealthy Diet Snacks in Egypt: The Best Picks by Calories and Price
GuideEating Kahk Without Weight Gain: 7 Smart Ways to Enjoy Eid Sweets Guilt-FreeBefore You Pick a Dried Fruit Snack
This shelf suits anyone wanting a quick snack instead of processed sweets, for work, school or after training. Right now there are two styles: Origin crunchy cubes, single fruits like mango, fig, kiwi and pineapple or a mixed pack, at 170 EGP, and soft Medjool dates from Dates 'n Flavors, seedless or with nuts, in 100 g jars at 58–65 EGP.
How to choose
- Want crunch? Choose Origin cubes. Prefer soft and sweet? Medjool dates fit better.
- "No added sugar" isn't sugar-free; natural fruit sugar is still there.
- Nut allergy? Skip the dates-with-nuts jar and always read the ingredients label.
- Start with a cheaper 100 g jar, or the mixed fruit pack if unsure about flavor.
- Diabetic or on a special diet? Ask the pharmacist about a sensible portion.
Frequently asked questions
Are dried fruits okay for people with diabetes?
Even without added sugar, dried fruit and dates contain concentrated natural sugar, so a small handful carries more sugar and calories than the same volume of fresh fruit. They can fit in measured portions, but ask the pharmacist or your doctor before making them a daily snack.
What's the difference between Origin cubes and Medjool dates?
Origin cubes are crunchy and come as single fruits or a fig, strawberry, banana and kiwi mix. Medjool dates are soft and sweeter, available seedless or with nuts. It comes down to the texture and taste you like, plus budget, since the date jars cost less.
Can I give these to my kids?
They can work as a snack instead of candy, but supervise young children since crunchy pieces or dates can be a choking risk. Avoid the dates with nuts if your child has a nut allergy, and ask the pharmacist if you're worried about any fruit allergy.
Why are there no plain nuts in this section?
The current selection is Origin dried fruit and Dates 'n Flavors Medjool dates; nuts only appear in the stuffed dates jar. If you're after a specific nut, check back as the range gets updated, or contact us and we'll help.
How do I order and store them?
Order online and pay cash on delivery; delivery takes 12 to 72 hours depending on your area. After opening, seal the pack tightly and keep it in a cool, dry place so the cubes stay crunchy and the dates stay moist. Follow the printed expiry date.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
