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Sleep
ميلاتونين، فاليريان، ماغنيسيوم للنوم.
14 products · 11 brands · from 149 EGP
- Cash on delivery
- Delivery in 12–72 hours, all governorates
- Free advice from licensed pharmacists
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Dozova Perfect Sleep Bundle – Dozova Melatonin 5mg + Dozova Ashwagandha KSM-66 for Sleep & Relaxation340 EGPSave 58 EGP
398 EGP
Guides to help you choose
Guide7 Popular Herbs and Supplements for Natural Mood Improvement | Benefits & Tips
GuideSleep and Health: How Many Hours You Need and What Too Little Sleep Does
GuideIs 6 Hours of Sleep Enough? How Much Sleep Adults Really NeedBefore You Pick a Sleep Supplement
These supplements may suit people who struggle to fall asleep or whose sleep schedule is disrupted by travel or night shifts. Options differ in melatonin strength (2 to 10 mg) and form: capsules, sublingual tablets, oral films, gummies, or sustained-release tablets. Some bundles pair melatonin with magnesium glycinate or ashwagandha. Prices start from about 149 EGP.
How to choose
- Start with the lowest available dose, like 2 mg, and avoid increasing it without asking a pharmacist.
- If you wake up during the night, consider sustained-release tablets such as Veexia Vee Melatonin SR.
- Sublingual tablets and oral films suit people who dislike swallowing pills.
- Bundles with ashwagandha or magnesium cost more; ask the pharmacist whether you need the extra ingredient.
- Compare price per tablet; 120-count packs may be better value over time.
Frequently asked questions
What melatonin dose should I take?
Many people do well on 2 to 3 mg, and starting low is sensible. Higher doses like 5 or 10 mg are not necessarily better and may leave some people groggy in the morning. Ask the pharmacist to help you choose a suitable dose.
When should I take it?
Usually 30 to 60 minutes before bedtime, ideally with dim lights and less screen time. Follow the label directions, and avoid driving or operating machinery afterwards since it may cause drowsiness.
What's the difference between regular and sustained-release tablets?
Regular and sublingual tablets release quickly and may help with falling asleep, while sustained-release tablets release gradually and may suit people who wake during the night. The right form depends on your sleep pattern, so ask the pharmacist if unsure.
Are these supplements safe for everyone?
Not for everyone. Check with your doctor before use during pregnancy or breastfeeding, for children, or if you take blood thinners, sedatives or antidepressants. Ashwagandha bundles also need caution with thyroid conditions. Ask the pharmacist before buying if you take any medication.
How do payment and delivery work?
You can pay cash on delivery, and orders usually arrive within 12 to 72 hours depending on your area. Store the supplement in a cool, dry place away from sunlight, and check the expiry date when you receive it.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
