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Flour, Baking & Bread
دقيق لوز/شوفان، خلطات، بدائل الخبز، مخبوزات.
28 products · 5 brands · from 37 EGP
- Cash on delivery
- Delivery in 12–72 hours, all governorates
- Free advice from licensed pharmacists
Guides to help you choose
GuideHealthy Diet Snacks in Egypt: The Best Picks by Calories and Price
GuideEating Kahk Without Weight Gain: 7 Smart Ways to Enjoy Eid Sweets Guilt-FreeBefore You Buy Healthy Flour
This shelf suits anyone eating gluten-free or low-carb, or simply wanting more fibre and protein in home baking. The main choice is between single-ingredient flours like rice, chickpea, lupine, oat, almond and coconut, ready keto mixes from Ketolicious for bread, pizza, cake and pancakes, and ready alternatives such as Balance rice toast. Prices run from about 37 EGP to around 295 EGP.
How to choose
- Decide your goal first: gluten-free, keto low-carb, or simply more fibre and protein.
- Ready mixes save effort for bread and cakes but cost more than plain flours.
- Lupine, lentil and chickpea flours are higher in protein; coconut, sesame and almond suit keto.
- Rice and corn flour (around 65 EGP) are an affordable way to try gluten-free baking.
- If you have diabetes, wheat allergy or a chronic condition, ask the pharmacist before changing your diet.
Frequently asked questions
Are all these flours safe for people with coeliac disease?
Most products are labelled gluten-free, but people with coeliac disease should check the label, manufacturing details and cross-contamination risk, especially with oats. Read the pack carefully and ask the pharmacist or your doctor before relying on any product daily.
How is coconut flour different from rice flour in baking?
Coconut flour absorbs a lot of liquid and is relatively low in carbs, so it suits keto baking but usually needs more eggs or liquid. Rice flour is smooth and neutral in taste, higher in carbs, and works for classic gluten-free recipes. Each generally needs its own recipe.
Are keto mixes suitable for people with diabetes?
Ketolicious mixes state low net carbs per serving and may support lowering carbs in a meal. Still, responses vary with medication, portion size and toppings. Ask the pharmacist or your doctor, and check your blood sugar after trying them for the first time.
Which flour should I pick for more protein?
Dr. Foods lupine, yellow lentil and chickpea flours, around 85 EGP each, are among the higher-protein options here. Blending them with another flour can improve taste and texture. Avoid them if you are allergic to legumes or lupine, and ask the pharmacist if unsure.
How should I store flour, and can I pay cash on delivery?
Keep opened flour in an airtight container away from heat and humidity; the fridge is better for oil-rich flours like sesame, almond and coconut. Follow the expiry date on the pack. Cash on delivery is available, and delivery usually takes 12 to 72 hours depending on your area.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
