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Beseha Blog: Supplement and Skin Care Guides with Prices
Practical guides to choosing the right supplement, cream or sunscreen: written simply, based on open medical sources such as the NHS and the American Academy of Dermatology, with prices taken from Beseha product pages.
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Latest guides
Updated automatically with every new article.
Eva Skin Clinic: Product Guide by Skin Concern (with Prices)
Eva Skin Clinic is an Egyptian skincare line from EGP 90 to EGP 230: a cleanser and spot care for acne, hyaluronic for dryness,…
Best Imported Multivitamin in Egypt: Puritan’s Pride and Alternatives
The best-value multivitamin per day is Centrum Adults (EGP 7.1 a day); imported options include NOW and Alive, and Puritan’s Pride offers Prenatal and…
Does Collagen Make You Gain Weight?
No, collagen itself does not make you gain weight; a serving is low in calories (for example 38 kcal per 15 g). Sugar and…
Best Deodorant for Egyptian Summers (With and Without Aluminium)
If you sweat a lot, choose an aluminium antiperspirant; if odour is the only issue, a deodorant is enough. 10 picks available at Beseha…
Vitamin B12 Deficiency Symptoms and the Best Supplement in Egypt
Vitamin B12 deficiency signs include tiredness, numbness, a sore red tongue and memory problems, confirmed by a blood test. If your doctor suggests tablets,…
Types of Magnesium and the Best One for Sleep and Muscles in Egypt
Glycinate, citrate or malate? A guide to the types of magnesium and which suits each goal, with 8 supplements available in Egypt from EGP…
Kolagra Skincare: Products, Prices and How to Choose
A guide to Egyptian brand Kolagra with Beseha prices (EGP 65–499): the oily-skin cleanser and 10% niacinamide serum, 0.3% retinol and hyaluronic serums, sunscreens…
Best Shampoo for Hair Loss in Egypt (with Prices, 2026)
8 hair loss shampoos available in Egypt with current prices: Bioxcin Forte, Capixy, Hayah Trix, Macro Rego, Bionnex, Aroma and Vichy Dercos, sorted by…
Oily Skin Routine with Egyptian Products Under EGP 1,000
Three complete oily-skin routines with Egyptian products (cleanser + moisturiser + sunscreen): best value for EGP 703, all Hayah for EGP 796 and all…
Skin and Beauty
All articles in Skin and Beauty →
Best Lip Balm for Dry, Chapped Lips in Egypt: 9 Picks with Prices
Per the AAD: a fragrance-free balm with ceramides, dimethicone or petrolatum, and SPF 30 or higher outdoors. 9 lip balms from EGP 52: Bobai,…
La Roche-Posay in Egypt: Product Guide by Concern (with Prices)
Choose La Roche-Posay by skin concern: oily and acne-prone, dry and sensitive, sunscreen, dark spots and wrinkles. 10 products from EGP 640 to 1,995.
Hyaluronic Acid for Skin: Benefits and Best Serums in Egypt
Hyaluronic acid holds water and hydrates skin; apply it to damp skin, then a cream. 7 serums in Egypt from EGP 250 to 1,215,…
Supplements and Vitamins
All articles in Supplements and Vitamins →
Do Iron Supplements Cause Constipation? How to Avoid It
Yes, iron can cause constipation: a review of 43 trials found digestive side effects with an odds ratio of 2.32. Take it with food,…
Calcium with Vitamin D3: Bone Supplements in Egypt and the Evidence
The NHS says adults need 700 mg of calcium a day from food, and calcium supplements raise bone density by only 0.7 to 1.8%.…
Black Seed Side Effects: Who Should Avoid It
Black seed was mostly well tolerated in studies, but people on blood thinners, diabetes or blood pressure medicines, with kidney or liver disease, pregnant,…
Hair Care
All articles in Hair Care →
Hair Conditioner: How to Choose and the Best in Egypt with Prices
Per the AAD: conditioner on the ends for fine hair and the full length for dry or curly hair. 9 conditioners from EGP 75:…
Best Hair Mask for Dry, Damaged Hair in Egypt: 8 Picks with Prices
The best hair mask for dry, damaged hair in Egypt: Hepta Panthenol 300 g is the best value per 100, and Eva Aloe and…
Best Hair Oil in Egypt by Hair Type
No oil is proven to make hair grow longer, but the right one improves feel and shine. 9 hair oils from EGP 85 to…
Sports Nutrition
All articles in Sports Nutrition →
Best Whey Protein in Egypt by Price per Gram: 13 Compared (2026)
The cheapest gram of protein in Egypt right now is Dr. Mohamed Mahmoud Isolate 2.25 kg at EGP 1.75 per gram, then Care Tech…
Mass Gainer in Egypt: Weight and Muscle Gain Guide
Mass Gainer in Egypt: Weight and Muscle Gain Guide Learn how mass gainers work, their benefits, dosage, ingredients, side effects, and how to choose…
Gold Whey Protein in Egypt: Benefits & Use
Gold Whey Protein in Egypt: Benefits & Use | beseha Learn about Gold Whey Protein, its ingredients, benefits, uses, and how to choose the…
How we write our articles
Medical sources we actually open
Every medical fact comes from a source we opened and read, such as the NHS and the American Academy of Dermatology, listed at the end of each article.
Prices from the product page
Every price is taken from the Beseha product page on the day of the update, with the price per ml or per day beside it.
We tell you what is not on the label
If the pack and the page disagree, or ingredients are unclear, we say so in a “Heads-up” instead of hiding it.
Not sure which one?
Beseha pharmacists answer on WhatsApp. Tell them what you need and what medicines you take, and they will help you choose.
This content is for information and is not a substitute for advice from a doctor or pharmacist.
