Immuniphar Plus and Mega Multi Sport: Use, Weight

Reviewed by the Beseha pharmacist team · Updated 13 November 2026 · The numbers come from published PubMed abstracts and the two product pages · 8-minute read

The 30-second answer

Immuniphar Plus is a daily tablet after food with vitamin C 900 mg, D3 2000 IU, zinc, copper, A and E. Mega Multi Sport for men is two tablets a day after meals with vitamins and minerals plus ashwagandha, red ginseng, maca and L-carnitine. The research is on single ingredients: vitamin C shortens colds by about 8 percent in adults, vitamin D was not statistically significant for preventing respiratory infections, and zinc evidence is low-certainty. There is no study on either product itself, and we opened no study saying a multivitamin adds weight, and neither page claims it.

What are the two products?

20 vanilla tabletsImmune and antioxidant support

Immuniphar Plus – 20 Tablets

Vitamin C, D3, zinc, copper, A and E in one tablet a day

EGP 120

20 tablets · current price from the product page

The page: C 900 mg, D3 2000 IU, zinc 11 mg, copper 2 mg, E 15 IU
The page: one tablet a day after food with a glass of water
The page: a food supplement, not a treatment

Heads-up: Pregnancy, breastfeeding, children, kidney stones and kidney disease: ask first (from the page)

Buy at Beseha →

60 tablets = 30 servingsMen 18+

Max Muscle Mega Multi Sport for Men – 60 Tablets

Vitamins and minerals with ashwagandha, red ginseng, maca and L-carnitine

EGP 500

60 tablets (30 servings) · current price from the product page

The page: ashwagandha 200 mg, red ginseng 200 mg, maca 300 mg, L-carnitine 300 mg, lycopene 600 mcg
The page: two coated tablets a day after meals
The page: not for pregnant or breastfeeding women, and do not exceed the dose

Heads-up: Chronic medicines, blood pressure, diabetes, thyroid, liver and kidney: ask first (from the page)

Buy at Beseha →

How to use them and the best time

Immuniphar Plus: one tablet a day after food with a glass of water, and at least two hours apart from quinolone and tetracycline antibiotics (from the page).
Mega Multi Sport: two coated tablets a day after meals with enough water, and do not exceed the dose (from the page).
Both together: both carry vitamins and minerals (zinc, vitamin C and D) and the Mega Multi page warns against doubling up on vitamin doses, so check the labels and leave the combination to a pharmacist.
No study on timing: “after food” is the two pages’ recommendation, not a result from a study comparing times of day.

What does the research say?

Ingredient	Study	Result
Vitamin C	Cochrane 2013 (Hemilä): 29 comparisons, 11,306 people	Did not reduce the number of colds in the general public (ratio 0.97); shortened colds 8 percent in adults and 14 percent in children with daily use; and roughly halved colds in marathon runners, skiers and soldiers
Vitamin D	Jolliffe 2025: 40 studies, 61,589 people	Preventing acute respiratory infections: ratio 0.94 (0.88 to 1.00), not statistically significant; and no extra serious adverse events
Zinc	Cochrane 2024 (Nault): 34 studies, 8,526 people	Prevention: may be little or no difference (ratio 0.93, low certainty); treatment: may shorten a cold by about two days (low certainty), mostly lozenges at 45 to 276 mg a day, with more mild adverse events when used for treatment
Ashwagandha	Fatima 2024: 5 trials, 254 people	Lowered anxiety scores (HAM-A) by about 6 points and improved sleep, but heterogeneity was large and the samples small
Korean ginseng and maca	Cochrane 2021 (Lee): 9 studies, 587 men; Shin 2023: 80 men	Ginseng: a 2.39 difference on the erectile scale out of 25, below the important difference (5). Maca: better late-onset hypogonadism symptoms at 3000 mg a day, far above the 300 mg in the two tablets
L-carnitine	Talenezhad 2020: 37 trials, 2,292 people	Average weight loss of 1.2 kg, with the best dose about 2000 mg a day; Mega Multi has 600 mg a day (two tablets × 300)

Multivitamin and immunity numbers — Sources: Cochrane 2013 and 2024, Jolliffe 2025 and Talenezhad 2020 (PubMed).

All the numbers are for single ingredients at different doses and forms, and there is no study on Immuniphar Plus or Mega Multi Sport themselves. We opened no source on lycopene.

Do they add weight?

We opened no study saying multivitamins, vitamin C, D or zinc add weight, and the two product pages make no weight-gain or weight-loss claim and give no calorie data. The only weight evidence we found is for L-carnitine, and it was a small loss (1.2 kg on average) at a higher dose than in Mega Multi. If you notice weight gain after starting, it is more likely linked to food and activity, and a pharmacist can help.

Side effects and interactions

The Mega Multi page lists possible mild effects: stomach upset, headache and sleep changes. Liver injury with ashwagandha is rare but documented: a 2023 series from India (Philips) included 8 patients on a single-ingredient ashwagandha product, with cholestatic hepatitis, and 3 died, all with chronic liver disease. Ginseng has reported interactions with warfarin, phenelzine and alcohol (Coon 2002). For Immuniphar Plus, the page separates it from quinolone and tetracycline antibiotics by two hours and warns about kidney stones and kidney disease. And vitamin C 900 mg is far above the daily need, and zinc, copper and vitamin D can double up with other supplements, so do not combine without checking.

Immuniphar and Mega Multi caveats — Sources: both product pages, Philips 2023 and Fatima 2024.

Ask a doctor or pharmacist first if

You are pregnant or breastfeeding (Immuniphar Plus), a child, or under 18 (Mega Multi is for adults only).
You have kidney stones, or kidney, liver or thyroid disease, or high calcium.
You take warfarin, antidepressants, blood pressure or diabetes medicines, or quinolone or tetracycline antibiotics.
You take other supplements with zinc or high doses of vitamin D or C.
You are on chemotherapy or have a chronic condition.

Want to ask?

Beseha pharmacists answer on WhatsApp. Tap the “Ask a pharmacist” button and tell them your medicines and condition before you start.

FAQ

Do Immuniphar Plus and Mega Multi Sport add weight?

We opened no study saying multivitamins add weight, and neither product page makes a weight claim. There is no study on the products themselves.

What is the best time for Immuniphar Plus?

According to the page: one tablet a day after food with a glass of water. We opened no study comparing times of day.

How many Mega Multi Sport tablets a day?

Two coated tablets a day after meals per the page, and the pack of 60 tablets is 30 servings.

Can I take both together?

Both carry vitamins and minerals (zinc, C and D), so we do not suggest combining without checking the ingredients with a pharmacist.

Do they have side effects?

Mega Multi: possible mild effects (stomach, headache, sleep) and rare liver injury cases with ashwagandha; Immuniphar Plus: warnings about kidney stones and kidney disease and spacing from some antibiotics.

Do they really boost immunity?

Vitamin C shortens colds by about 8 percent in adults, vitamin D was not statistically significant for preventing respiratory infections, and zinc evidence is low-certainty. There is no study on the products.

The bottom line

Immuniphar Plus and Mega Multi Sport are support supplements whose ingredients have mixed evidence, with no study on them or on weight. Use them as their pages say (after food), do not combine them without checking, and ask your doctor if you take medicines or have kidney, liver, blood pressure or diabetes problems.

Immuniphar Plus at Beseha → Mega Multi Sport at Beseha →

Sources

This content is for information and is not a substitute for advice from a doctor or pharmacist. Prices and availability may change; the final price is on the product page.

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Immuniphar Plus and Mega Multi Sport: Use and Weight Gain