Vertex Carbohydrate Mango for Intra Workout Nutrition

Vertex Carbohydrate Mango is a mango flavored carbohydrate powder designed for intra workout use. It comes in a 1500g tub containing 50 servings. Each 30g serving provides 120 calories, 28g of total carbohydrates and 2g of sugar. The Supplement Facts also list 0g of protein and 0g of fat per serving.

The product offers a convenient way to add carbohydrates to a sports nutrition routine, particularly for active individuals who want to organize their carbohydrate and calorie intake around training. One scoop can be mixed with 300ml of cold water or a preferred beverage and shaken well for 25 to 30 seconds.

What Is Vertex Carbohydrate Mango?

Vertex Carbohydrate Mango is a carbohydrate supplement supplied as a mango flavored powder. The serving size is 30g, with 50 servings in the container and a total package weight of 1.5kg. The product is categorized as a carbohydrate supplement intended for sports nutrition.

The nutrition profile is straightforward: each serving provides 28g of carbohydrates and 120 calories, with 0g protein and 0g fat according to the Supplement Facts. This makes it easy to calculate the carbohydrate and calorie contribution of each serving within a daily nutrition plan.

28g of Carbohydrates Per Serving

Each serving of Vertex Carbohydrate Mango provides 28g of total carbohydrates. The serving size is 30g, giving users a clear reference point when calculating how many carbohydrates they are adding to their daily nutrition routine.

Carbohydrates are one of the main macronutrients and are commonly considered when planning nutrition around physical activity. Individual carbohydrate needs vary depending on training type, duration, intensity, overall diet and personal requirements.

For that reason, the carbohydrates supplied by the supplement should be counted as part of total daily intake rather than considered separately from meals and other beverages.

120 Calories Per Serving

One serving provides 120 calories. This makes it straightforward to calculate the product’s contribution to total daily calorie intake, whether it is used during training or at another time according to individual nutritional needs.

Calorie requirements vary between individuals. The product directions state that it may be consumed one to three times daily or as needed to meet individual calorie requirements.

Nutrition Facts for Vertex Carbohydrate Mango

These values are taken from the Supplement Facts published on the product page. The table specifies a 30g serving size and 50 servings per container, with 120 calories, 28g carbohydrates and 2g sugar per serving.

Mango Flavor

Vertex Carbohydrate Mango comes in a mango flavor, making it a practical option for people who prefer a fruit flavored carbohydrate drink during their sports nutrition routine.

The powder can be mixed with cold water or a preferred beverage. The product directions recommend adding one scoop to 300ml of liquid and shaking well for 25 to 30 seconds.

How to Use Vertex Carbohydrate Mango

Preparing Vertex Carbohydrate Mango is simple. According to the product directions, add one scoop to 300ml of cold water or a preferred beverage and shake well for 25 to 30 seconds. It may be consumed one to three times daily or as needed to meet individual calorie requirements.

1. Add 300ml of cold water or your preferred beverage to a shaker.
2. Add one 30g scoop.
3. Close the shaker securely.
4. Shake well for 25 to 30 seconds.
5. Consume according to your nutritional needs and the product directions.

When calculating daily intake, remember that each serving adds 120 calories and 28g of carbohydrates to the overall diet.

Vertex Carbohydrate Mango During Training

The product is presented as an intra workout carbohydrate supplement, making it suitable for consideration within sports nutrition routines where carbohydrate intake is organized around periods of physical activity.

Carbohydrate requirements differ from person to person depending on the type of sport, training duration, activity level and the rest of the daily diet. Therefore, there is no single serving pattern that applies equally to every user.

A carbohydrate supplement should also not replace a balanced diet. Regular meals, adequate fluids and a varied nutrition plan remain important foundations of sports nutrition.

50 Servings in a 1500g Tub

The product comes in a 1500g tub containing 50 servings based on a 30g serving size.

This package size makes it easy to organize product use and monitor consumption. Since each serving provides 28g of carbohydrates, tracking the number of servings used per day also helps calculate total carbohydrate and calorie intake from the product.

Does Vertex Carbohydrate Mango Contain Protein?

According to the Supplement Facts, one serving contains 0g of protein and 0g of fat. The nutritional profile is focused on carbohydrates, with 28g of total carbohydrates per 30g serving.

This distinguishes the product from protein powders and mass gainers, which typically combine protein with different amounts of carbohydrates, fats and calories.

Does It Contain Sugar?

Yes. The Supplement Facts list 2g of sugar per serving. The product page also contains an Additional Information field showing 0g sugar, but the Supplement Facts specify 2g, so this description uses the Supplement Facts value.

Vertex Carbohydrate Mango Within a Balanced Diet

Vertex Carbohydrate Mango can be incorporated into a balanced nutrition plan when additional carbohydrate intake is appropriate for an individual’s needs. Total calories and carbohydrates from meals, beverages and supplements should be considered together.

Nutritional requirements vary between individuals. Someone following a demanding training program may have different needs from someone engaging in lighter physical activity. The use of a carbohydrate supplement should therefore fit the individual’s overall nutrition plan.

Practical Tips for Using a Carbohydrate Supplement

• Count the carbohydrates and calories from the supplement within your daily intake.
• Follow the serving size shown on the package.
• Use 300ml of cold water or your preferred beverage for preparation.
• Shake well for 25 to 30 seconds.
• Maintain appropriate daily water intake.
• Keep balanced food as the foundation of your nutrition plan.
• Do not exceed an amount that is appropriate for your daily nutritional needs.
• Keep the product in its original package and out of reach of children.
• Store in a dry place at a temperature not exceeding 30°C.

Warnings and Precautions

The product directions state that it is intended for healthy adults aged 18 and older who participate in sports activity. It is not intended for individuals under 18, people with chronic organic diseases or kidney disorders, or pregnant or breastfeeding women.

The instructions also state that use should be under specialized medical supervision when necessary, that use should stop if side effects appear, and that users should maintain high water intake and calculate the product’s components within their individual daily nutritional needs.

How to Store Vertex Carbohydrate Mango

Keep the product in its original package and out of reach of children. The storage instructions specify keeping it in a dry place at a temperature not exceeding 30°C.

Frequently Asked Questions About Vertex Carbohydrate Mango

What is Vertex Carbohydrate Mango?

It is a mango flavored carbohydrate powder intended for intra workout use. Each 30g serving provides 120 calories, 28g carbohydrates and 2g sugar.

How many carbohydrates are in one serving?

Each 30g serving provides 28g of carbohydrates.

How many calories are in one serving?

One serving provides 120 calories.

What is the serving size?

The serving size is 30g, equivalent to one scoop.

How many servings are in the container?

The 1500g container contains 50 servings.

How do you prepare the product?

Add one scoop to 300ml of cold water or your preferred beverage and shake well for 25 to 30 seconds.

Does Vertex Carbohydrate Mango contain protein?

No. The Supplement Facts list 0g of protein per serving.

Does it contain sugar?

Yes. The Supplement Facts list 2g of sugar per serving.

Can it be used more than once per day?

The product directions state that it may be consumed one to three times daily or as needed to meet individual calorie requirements, with intake calculated within daily nutritional needs.

Order Vertex Carbohydrate Mango from Beseha

If you are looking for a mango flavored carbohydrate powder providing 28g of carbohydrates and 120 calories per serving, explore the sports nutrition products available through Beseha and choose the product that fits your nutrition routine.