Glycinate, citrate or malate? A guide to the types of magnesium and which suits each goal, with 8 supplements available in Egypt from EGP 250, the daily safe limit (under 350 mg from supplements) and who should ask a doctor first.
A guide to Egyptian brand Kolagra with Beseha prices (EGP 65–499): the oily-skin cleanser and 10% niacinamide serum, 0.3% retinol and hyaluronic serums, sunscreens and body care, plus a simple routine and safety tips.
8 hair loss shampoos available in Egypt with current prices: Bioxcin Forte, Capixy, Hayah Trix, Macro Rego, Bionnex, Aroma and Vichy Dercos, sorted by your hair situation, plus how to tell shedding from hair loss and when to see a doctor.
Three complete oily-skin routines with Egyptian products (cleanser + moisturiser + sunscreen): best value for EGP 703, all Hayah for EGP 796 and all Dermaelle for blemishes and pores for EGP 933, with morning and night steps.
A niacinamide guide: the benefits shown in research, which strength suits you (5%, 10% or 20%), and 9 serums available in Egypt from EGP 239.5 to 1,000 with a price-per-ml table.
A price comparison of 5 Hayah and Dermactive moisturisers for dry skin: Hayah Urepar 10% urea for roughness (EGP 357), Dermactive Emollient Extreme for itchy dryness (EGP 299) and Hayah Starline, the best value per ml (EGP 275).
Yes, if you sit near a window: glass blocks UVB but lets through UVA, which causes wrinkles and spots. Away from windows? A morning layer and reapplying every 4 to 6 hours. With melasma, a tinted sunscreen all day, from EGP 259.
Beseha’s guide to the best face wash for oily, acne-prone skin in Egypt: 9 cleansers from EGP 80 to 699, sorted by problem: salicylic acid for blackheads, benzoyl peroxide for inflamed pimples and gentle washes for sensitive skin, with a price-per-ml table.
DG Dental Guard has 5 toothpastes (75 g, EGP 50–80): White for Sensitive Teeth with potassium nitrate, Cavity Defense, White Activated Charcoal with fluoride, and Fresh Mint or Clove. How they compare with imported brands by active ingredient.
A price comparison of 5 Bioderma and La Roche-Posay sunscreens for oily skin: Bioderma AKN Mat is best for a matte office look (EGP 799); La Roche-Posay Oil Control Gel-Cream is the best-value SPF 50+ for the sun (EGP 949).
