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Ingredient
Glutamine products
Glutamine is an amino acid the body makes and also gets from protein-rich foods. Gym-goers usually look for it as part of their post-workout recovery routine.
14 products · 11 brands · from 1,200 EGP
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TVN TVN The Gainer – Premium Mass Gainer | High-Calorie Formula for Muscle Growth & Recovery2,250 EGPSave 250 EGP
2,500 EGP
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TVN TVN The Gainer – Premium Mass Gainer | High-Calorie Formula for Muscle Growth & Recovery2,250 EGPSave 250 EGP
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TVN TVN The Gainer – Premium Mass Gainer | High-Calorie Formula for Muscle Growth & Recovery2,250 EGPSave 250 EGP
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How to Choose Glutamine Products
Glutamine is an amino acid the body makes and also gets from protein-rich foods. Gym-goers usually look for it as part of their post-workout recovery routine. On this shelf it appears mostly inside whey proteins, mass gainers, casein and isolate, either naturally present or added, plus one standalone amino blend: Dr Nutrition BCAA with glutamine and vitamin B6 (1,200 EGP). Whey suits daily protein needs, gainers add calories for weight gain, and casein digests slowly.
How to choose
- Start with your goal: whey for daily protein, a gainer for weight gain, aminos for intra-workout recovery.
- Check the label for added glutamine per serving; don't rely on the product name alone.
- Lactose-sensitive? Compare isolate with concentrate and ask the pharmacist which suits you better.
- Mass gainers are calorie-dense, so they don't fit a cutting or weight-loss plan.
- Have kidney or liver conditions, or take regular medication? Check with your doctor before buying.
Frequently asked questions
Do I need a separate glutamine supplement if I already take whey?
Whey protein naturally contains glutamine, and some products add extra. Many people meet their needs through complete protein and food. If you're considering a separate product, add up your total daily intake first and ask the pharmacist whether it's actually useful for you.
What's the difference between the BCAA + glutamine product and whey protein?
The Dr Nutrition blend combines branched-chain amino acids with glutamine and vitamin B6, usually taken during or after training to support recovery. Whey is a complete protein that covers part of your daily protein intake. One doesn't fully replace the other; choose based on your goal and budget.
What price range should I expect?
The amino blend is 1,200 EGP, whey proteins run from about 1,350 to 4,160 EGP, and mass gainers from 2,250 to 5,750 EGP depending on size and brand. Compare cost per serving, not just per tub. Cash on delivery is available, with delivery in 12–72 hours.
Is glutamine safe for everyone? Who should avoid it?
Most healthy adults tolerate the amounts found in sports supplements, but people with kidney or liver disease, pregnant or breastfeeding women, and anyone on regular medication should consult a doctor first. Also watch other ingredients like lactose or sweeteners. Ask the pharmacist if you have any medical history.
Will a gainer with glutamine only add muscle?
Gainers provide high calories from carbs and protein and may support weight and mass gain alongside consistent training and enough food. But extra weight can include fat if you exceed your needs. No product guarantees a specific result; training, sleep and overall diet matter most.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
