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Carbohydrates

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Carbohydrates products

Carbohydrates are the body's main fuel, and shoppers usually want them in powder form for two reasons: adding calories to gain weight, or fuelling long, intense training.

25 products · 18 brands · from 290 EGP

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How to Choose Carb Powders and Gainers

Carbohydrates are the body's main fuel, and shoppers usually want them in powder form for two reasons: adding calories to gain weight, or fuelling long, intense training. This shelf has two groups: mass gainers that combine carbs with protein (labels list about 530 to 1,250 calories per serving, priced roughly 950–3,625 EGP), and lighter carb powders, some with electrolytes, for energy and recovery (about 320–650 EGP).

How to choose

  • Match the goal: gainers for adding weight, carb powders for training energy and recovery.
  • Compare calories and protein per serving and number of servings, not just tub weight.
  • Training long or sweating a lot? Consider a formula with electrolytes, like Carboganic or Carbo Blast.
  • Start with half a serving for a few days to check how your stomach handles it.
  • Order before you run out: delivery takes 12–72 hours, with cash on delivery.

Frequently asked questions

What's the difference between a mass gainer and a carb powder?

A gainer is a high-calorie shake with both carbs and protein, aimed at people trying to gain weight. A carb powder like Tractor Carb or Carbofit focuses on energy, usually with little protein, and is used around training. Not sure which fits you? Ask the pharmacist.

Will a gainer alone make me gain weight?

A gainer is simply an easy way to add calories; weight change depends on your total daily intake, training and sleep. If your regular meals are small, it may help close the gap, but it isn't a meal replacement. Start moderately and track your weight weekly.

When should I take a carb powder?

Most people take it before or during long sessions for energy, or after training alongside a protein source to support recovery. Follow the label directions, since serving sizes differ between products. If your workouts are short and light, you probably don't need one.

Who should be careful or avoid these products?

People with diabetes or insulin resistance should check with their doctor, as these products are high in sugars. The same goes for kidney conditions, pregnancy, breastfeeding and children. Gainers often contain milk protein, so check labels for allergies. Bundles with creatine need extra care, so ask the pharmacist first.

How long will one tub last?

It depends on servings, not weight. For example, Protofit 3,300 g lists 10 servings because each serving is large, while Tractor Carb lists 72. Estimate how often you'll use it weekly, and divide the price by servings to compare the real cost.

General information, not medical advice. Ask your doctor or pharmacist about your own case.

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