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Ingredient
Calcium products
Calcium is usually sought by people looking after bone and teeth health: women over 40, pregnant and breastfeeding mothers, older adults and growing kids.
16 products · 9 brands · from 64 EGP
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- Delivery 12–72 h, all governorates
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Nature's Way4 products
vitabiotics2 products
Puritan’s Pride2 productsPharma & dermo-cosmetic labs
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Nature's Way Nature's Way Calcium & Magnesium + Vitamin D3 100 Capsules – Bone and Muscle Support1,500 EGP
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How to Choose a Calcium Supplement
Calcium is usually sought by people looking after bone and teeth health: women over 40, pregnant and breastfeeding mothers, older adults and growing kids. The shelf offers tablets and capsules combining it with magnesium and vitamin D3 from Puritan's Pride and Nature's Way, Alive! gummies for those who dislike swallowing pills, Osteocare and EGY Pedical Plus syrups, and Smile Way sachets. Budget picks like Egy Ostoval (64 EGP) sit alongside women's and breastfeeding multivitamins that include calcium.
How to choose
- Pick the form that suits you: tablets or capsules for adults, gummies if swallowing is hard, syrup for kids.
- Compare calcium per daily serving on the label, not just the number of tablets per pack.
- Many formulas add D3, magnesium or vitamin K; avoid doubling these from other supplements.
- On a prenatal or breastfeeding multivitamin? Check its calcium content before adding a separate product.
- Kidney issues, stones, or long-term medicines? Ask your pharmacist or doctor before starting.
Frequently asked questions
What's the difference between tablets, capsules, gummies and syrup?
The core mineral is the same; what changes is convenience and how much calcium each serving gives. Tablets and capsules often deliver higher amounts, gummies are easier to take but may contain sugar, and syrups suit children or anyone who struggles with pills. Always check the label.
Why do most products combine calcium with vitamin D3 or magnesium?
Vitamin D3 helps the body absorb calcium, and magnesium and vitamin K are commonly added to bone-support formulas. That's why products from Puritan's Pride, Nature's Way and Egy Ostoval pair them. Just make sure you're not getting extra D3 from several supplements at once.
When should I take calcium, and with food or without?
Splitting the daily amount into two smaller doses is usually better, since the body absorbs smaller amounts more efficiently. Some calcium forms absorb better with meals, so follow the label directions. If you're unsure which form your product uses, ask the pharmacist.
Are there medicines or conditions I should be careful about?
Yes. Calcium can reduce absorption of thyroid medication, some antibiotics and iron, so space them several hours apart. People with a history of kidney stones, kidney disease or high blood calcium should check with their doctor first. Ask the pharmacist before combining it with your medicines.
Can I give my child a calcium supplement?
The shelf includes EGY Pedical Plus Syrup (65 EGP) and Osteocare Syrup (120 EGP), both child-friendly forms. Still, the right amount depends on age, weight and diet, so check with your pediatrician or pharmacist first and never exceed the dose on the label.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
