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Sleep: supplements & products
Shoppers here usually struggle to fall asleep, have shifted schedules from travel or night work, or feel daily stress. The shelf offers melatonin in 2, 3, 5 and 10 mg strengths and many forms, magnesium (mostly glycinate, plus citrate gummies and multi-form blends), ashwagandha…
26 products · 14 brands · from 149 EGP
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- Delivery 12–72 h, all governorates
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Dozova Perfect Sleep Bundle – Dozova Melatonin 5mg + Dozova Ashwagandha KSM-66 for Sleep & Relaxation340 EGPSave 58 EGP
398 EGP
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Egyptian brands
Dozova4 products
ORA Lines2 products
Organic Nation2 productsInternational brands
Natrol4 products
NOW Foods3 products
Nature's Way2 productsPharma & dermo-cosmetic labs
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Hefny Pharma Group (HPG) Rotamag COMP 6×1 – 250mg Magnesium from 6 Forms for Muscle, Nerve, Energy & Heart Support290 EGP
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Dozova Perfect Sleep Bundle – Dozova Melatonin 5mg + Dozova Ashwagandha KSM-66 for Sleep & Relaxation340 EGPSave 58 EGP
398 EGP
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Beseha pharmacists answer for free and suggest what suits your case. Cash on delivery, 12–72 h.
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How to Choose Sleep Support Products
Shoppers here usually struggle to fall asleep, have shifted schedules from travel or night work, or feel daily stress. The shelf offers melatonin in 2, 3, 5 and 10 mg strengths and many forms, magnesium (mostly glycinate, plus citrate gummies and multi-form blends), ashwagandha for everyday stress, L-tryptophan, ZMA for active people, and bundles combining several ingredients. Prices start around 149 EGP for local brands and reach roughly 2,370 EGP for imported ones.
How to choose
- Melatonin suits schedule-related sleep issues; magnesium glycinate is often chosen for relaxation and muscle tension.
- Start low, such as 2 mg OptiMELT Sleep, before considering 5 mg or 10 mg options.
- Dislike swallowing pills? Look for sublingual, fast-dissolving tablets, oral films or gummies.
- Bundles save money, but check ingredients so you don't double up with another product.
- If poor sleep lasts weeks or you take regular medication, ask a pharmacist or doctor first.
Frequently asked questions
What's the difference between melatonin and magnesium?
Melatonin is a hormone the body releases in the evening and is linked to the sleep-wake cycle, so people with shifted schedules often try it. Magnesium is a mineral that may support muscle and nerve relaxation. Some bundles, like the Quiet Night Bundle, combine both.
Which melatonin strength should I pick?
The shelf carries 2, 3 and 5 mg tablets or capsules, plus Natrol 10 mg gummies. Higher isn't automatically better; many people start with 2–3 mg taken 30–60 minutes before bed. Ask the pharmacist to help match the strength to your situation.
Why do prices vary so much?
Local and regional brands like Dozova and Avantic start around 149 EGP, while imported brands such as NOW Foods, Natrol and Jarrow Formulas can exceed 2,000 EGP. Count, form, formula and import costs all matter, so compare price per serving rather than per bottle.
Are these products safe for everyone?
No. Pregnant or breastfeeding women and children should only use them with a doctor's advice. Melatonin, ashwagandha and L-tryptophan may interact with sedatives, antidepressants, blood thinners, blood pressure or thyroid medicines, and people with kidney problems should be careful with magnesium. Ask the pharmacist if you take any medication.
How fast is delivery and how do I pay?
Orders usually arrive within 12–72 hours depending on your area, and you can pay cash on delivery. If you're unsure between a single melatonin product and a bundle with ashwagandha or magnesium, ask the pharmacist before confirming your order.
General information, not medical advice. Ask your doctor or pharmacist about your own case.
