🟢 Sesame Flour – Nutrient-Dense Vegan Flour for Bone Health & Protein-Rich Recipes

Sesame Flour – 300g is a power-packed flour alternative made from finely ground sesame seeds. It’s rich in plant-based protein, dietary fiber, and healthy fats. With high levels of calcium, magnesium, and iron, sesame flour is especially valuable for bone strength and vegan diets. Its natural nutty flavor enhances both savory and sweet gluten-free recipes.

🌿 Why Choose Sesame Flour?

• ✅ High in Protein & Fiber: Boosts digestion, satiety, and muscle nourishment.

• ✅ Rich in Healthy Fats: Supports hormone health and energy metabolism.

• ✅ Excellent Source of Calcium: Ideal dairy-free calcium for bone support.

• ✅ Contains Iron & Magnesium: Supports red blood cells and muscle function.

• ✅ Keto & Gluten-Free Friendly: Low in carbs, naturally free from gluten and dairy.

🔬 Nutritional Highlights (per 100g approx.)

• Calories: ~570 kcal

• Protein: ~21g

• Fiber: ~11g

• Calcium: High (vegan source)

• Iron: Present

• Magnesium: Present

• Fats: ~45g (mostly unsaturated)

• Weight: 300g

💪 Health Benefits

• ✅ Supports Bone Health: Rich in bioavailable calcium and magnesium

• ✅ Dairy-Free Nutrition: Excellent for lactose-intolerant or vegan diets

• ✅ Boosts Immunity & Energy: Iron contributes to red blood cell function

• ✅ Improves Satiety: Protein and fiber help control appetite

• ✅ Great for Keto Baking: High in fat, low in carbs – ideal for low-carb diets

🍽️ How to Use

• Use in low-carb baking (bread, crackers, cookies, pancakes)

• Add to smoothies or yogurt for a nutty protein boost

• Mix with almond, coconut, or oat flour

• Use in savory crusts, falafel, or as a thickener

🛒 Ideal For:

• People on keto, paleo, or gluten-free diets

• Vegans and vegetarians looking for plant-based calcium

• Bone and muscle health support

• Low-carb baking and cooking

• Dairy-free, clean-label recipes