Why Choose Zucchini, Hummus & Broccoli Rice Alternative?

Finding a wholesome and versatile alternative to traditional rice can be challenging. With Premium Zucchini, Hummus & Broccoli Rice Alternative – 250g by Dr. Foods, you get a unique blend of vegetables and legumes designed for modern, health-conscious lifestyles. This innovative mix combines dehydrated broccoli, shredded zucchini, dried hummus, and brown rice with natural seasonings for a meal base that is rich in flavour and nutrition.

Designed to be naturally low-carb, high-protein, gluten-free, and vegan-friendly, this rice alternative is ideal for balanced meal preparation and everyday healthy cooking.

What is Zucchini, Hummus & Broccoli Rice Alternative?

Zucchini, Hummus & Broccoli Rice Alternative is a ready-to-cook mix that mimics the satisfying texture of rice while delivering far more nutrients. Each 250g resealable pouch contains dehydrated vegetables and legumes combined with rice and spices, offering a nutrient-dense meal option that is both convenient and delicious.

With a quick cooking time of just 15–20 minutes, this blend is perfect for busy individuals and families who want healthy meals without sacrificing taste or time.

Key Benefits of Zucchini, Hummus & Broccoli Rice Alternative

1. Low-Carb Formula
   Helps reduce carbohydrate intake while still providing a filling meal option.

2. High in Plant-Based Protein
   Thanks to hummus and brown rice, the blend delivers a balanced protein boost.

3. Gluten-Free
   Suitable for individuals with gluten intolerance or those following a gluten-free lifestyle.

4. Quick Preparation
   Ready in just 15–20 minutes, perfect for weeknight dinners or meal prep.

5. Rich in Natural Flavours
   Garlic, onion, and sea salt enhance the vegetables’ natural taste, creating a savoury dish.

6. Vegan-Friendly
   100% plant-based, making it ideal for vegans and vegetarians.

❓ Frequently Asked Questions (FAQ)

Q1: How do I prepare Zucchini, Hummus & Broccoli Rice Alternative?
A1: Rinse the mix, combine 1 cup with 2 cups of water or broth, bring to boil, simmer for 15–20 minutes, fluff, and serve.

Q2: Is it suitable for vegans?
A2: Yes, it is 100% vegan-friendly.

Q3: How many calories per serving?
A3: Each 83g serving contains around 270 calories.

Q4: Can I use it for meal prep?
A4: Absolutely—it’s versatile and stores well, making it great for preparing meals ahead.

Q5: What recipes work best with it?
A5: Pair with curries, use in grain bowls, or serve as a base for roasted vegetables and proteins.

🍽️ Best Ways to Enjoy Zucchini, Hummus & Broccoli Rice Alternative

• Grain Bowls: Combine with chickpeas, avocado, and leafy greens.

• Side Dish: Pair with grilled chicken, tofu, or fish.

• Vegan Stir-Fry: Add to sautéed vegetables for a quick one-pan meal.

• Meal Prep: Cook in advance for healthy lunches and dinners throughout the week.

🌿 Ingredients

• Dehydrated Broccoli

• Shredded Zucchini (dried)

• Shredded Hummus (dried)

• Brown Rice / Basmati Rice

• Onion Powder

• Garlic Powder

• Sea Salt

⚡ What Makes It Different?

Unlike plain rice, which is mostly carbs, Premium Zucchini, Hummus & Broccoli Rice Alternative provides a nutrient-dense combination of vegetables and legumes. It’s not just a rice substitute—it’s a flavourful, balanced foundation for a healthy lifestyle.

🕒 Best Time to Use

• Lunch or Dinner: Works perfectly as a main meal base.

• Meal Prep: Keeps well for multiple servings during the week.

• Post-Workout: Balanced nutrition of protein, fibre, and complex carbs.

🧾 Product Details

• Net Weight: 250g

• Format: Flakes & Mix

• Calories per Serving: 270 kcal

• Special Features: Gluten-Free, Low-Carb, High Protein, Vegan-Friendly

• Packaging: Resealable pouch

• Country of Origin: Egypt

• Manufacturer: Dr. Foods for Nutrition Solutions

⚠️ Important Notes

• Store in a cool, dry place.

• Use within 3 months of opening.

• Not a substitute for a varied diet.

👨‍⚕️ Nutritionist’s Advice

Nutritionists often recommend replacing refined grains with vegetable-based alternatives for better fibre and nutrient intake. Zucchini, Hummus & Broccoli Rice Alternative is a smart choice for individuals aiming to balance macros, improve digestion, and stay energized.

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Upgrade your meals with Premium Zucchini, Hummus & Broccoli Rice Alternative – 250g by Dr. Foods 🌿. A powerful, vegan-friendly, nutrient-packed blend ready in minutes. 👉 Order today and enjoy the future of healthy eating!