🟢 Coconut Flour – The Ultimate Low-Carb, Gluten-Free Flour for Healthy Baking

Coconut Flour – 250g / 500g is a premium plant-based flour made from finely ground dried coconut meat. It’s naturally gluten-free, rich in fiber, and has a low glycemic index, making it ideal for keto diets, diabetes-friendly recipes, and digestive health. Whether you’re baking, thickening sauces, or preparing low-carb meals, coconut flour is your go-to clean carb substitute.

🌴 Why Choose Coconut Flour?

• ✅ Keto-Friendly: Very low in net carbs, perfect for low-carb and ketogenic diets.

• ✅ High in Fiber: Improves digestion and helps regulate bowel movements.

• ✅ Supports Blood Sugar Control: Low glycemic index helps avoid sugar spikes.

• ✅ Naturally Gluten-Free: Safe for those with celiac disease or gluten intolerance.

• ✅ Paleo & Plant-Based: 100% vegan and grain-free.

🔬 Nutritional Highlights (per 100g)

• Calories: ~340 kcal

• Fiber: ~38g

• Net Carbs: ~15–18g

• Fat: ~8g (mostly healthy saturated fat)

• Protein: ~17g

• Weight: 250g / 500g available

💪 Health Benefits

• ✅ Balances Blood Sugar: Slows glucose absorption and supports insulin sensitivity.

• ✅ Improves Digestion: High-fiber content helps with regularity and gut health.

• ✅ Enhances Satiety: Keeps you fuller longer and helps reduce snacking.

• ✅ Boosts Energy on Keto: Clean source of fuel for fat-based metabolism.

• ✅ Great for Baking Without Gluten: Delivers texture without wheat or grains.

🍽️ How to Use

• Use in keto-friendly baking (cookies, pancakes, bread, brownies)

• Mix with almond or oat flour for lighter consistency

• Add to smoothies for fiber and thickness

• Use as a gluten-free thickener in sauces and gravies

🛒 Ideal For:

• Keto or low-carb dieters

• Gluten-intolerant or celiac consumers

• Gut health and high-fiber meal plans

• Diabetics or sugar-conscious eaters

• Paleo, vegan, or clean-eating lifestyles