🟢 Brown Rice 500g – The Ultimate Healthy Carb Alternative

Brown Rice 500g is your go-to whole grain for balanced nutrition and sustainable energy. Made from unrefined grains, it retains the bran and germ layers that are typically stripped from white rice, giving it superior nutritional benefits. With its rich fiber, high protein content, and gluten-free nature, Brown Rice 500g is the ideal option for clean eating, fitness enthusiasts, or anyone looking to upgrade their carb sources.

🌾 Why Choose Brown Rice 500g?

Unlike refined carbs, Brown Rice 500g is minimally processed, which allows it to retain essential nutrients. Every 100g provides 362 calories of slow-digesting, complex carbohydrates, making it an excellent source of fuel throughout the day. Whether you’re following a vegan diet, a high-fiber meal plan, or just trying to reduce processed foods, this brown rice is a must-have in your pantry.

🔬 Nutritional Profile

• Weight: 500g

• Calories: 362 kcal per 100g

• Gluten-Free: Yes

• Protein: High compared to white rice

• Fiber: Significantly higher than refined grains

• Allergens: None

💪 Health Benefits of Brown Rice 500g

• ✅ Supports Digestion: The fiber content in Brown Rice 500g promotes regular bowel movements and gut health.

• ✅ Enhances Satiety: Keeps you fuller for longer, which helps in controlling appetite and calorie intake.

• ✅ Balances Blood Sugar: Slower digestion leads to steadier blood sugar levels.

• ✅ Boosts Heart Health: Naturally low in sodium and may help reduce cholesterol.

• ✅ Gluten-Free Energy: Safe for those with celiac disease or gluten sensitivities.

🍚 How to Use Brown Rice 500g

• Rinse the grains

• Use 2:1 water-to-rice ratio

• Boil and simmer for 35–40 minutes

Great in:

• Buddha bowls

• Grain salads

• Stuffed veggies

• Meal prep

• Side for proteins

🛒 Ideal For:

• Health-conscious individuals

• Athletes and fitness followers

• Gluten-sensitive individuals

• Vegetarians and vegans

• Anyone replacing refined carbs with whole grains

⚠️ Not Suitable For:

• Keto or low-carb diets

• Those seeking instant rice solutions