🟢 Rolled Oats 500g – Wholesome, Natural Nutrition for Balanced Diets

Rolled Oats (Dr. Food) – 500g is a nutrient-rich whole grain product that supports digestive health, satiety, and blood sugar control. With only 190 calories per 100g, these oats are perfect for clean eating and diabetic-friendly diets. They are high in fiber, packed with antioxidants, and provide a natural source of zinc to strengthen the immune system.

🌾 Why Choose Rolled Oats 500g?

• ✅ Low Calorie & Nutrient Dense: Only 190 kcal per 100g – perfect for weight-conscious diets.

• ✅ Rich in Antioxidants: Helps neutralize free radicals and reduce inflammation.

• ✅ High in Fiber: Supports digestive health and long-lasting fullness.

• ✅ Natural Source of Zinc: Boosts immune function and metabolic activity.

• ✅ Low Glycemic Index: Helps manage blood sugar levels effectively.

🔬 Nutritional Highlights (per 100g)

• Calories: 190 kcal

• Fiber: High

• Zinc: Naturally present

• Carbs: Slow-digesting complex carbs

• Suitable for: Vegan, Diabetic, Low GI diets

• Weight: 500g

💪 Health Benefits

• ✅ Improves Blood Sugar Control: Ideal for diabetics and low-GI meal plans.

• ✅ Boosts Satiety: Helps reduce snacking and supports weight control.

• ✅ Supports Immunity: Thanks to its zinc and antioxidant content.

• ✅ Enhances Digestive Health: Prevents constipation and regulates gut flora.

• ✅ Plant-Based & Gluten-Free Friendly: Naturally suitable for clean diets.

🍽️ How to Use

• Cook as porridge with milk or water

• Use in baking (cookies, oat bars, muffins)

• Add to smoothies or yogurt bowls

• Create savory dishes like oat patties

🛒 Ideal For:

• People managing diabetes or pre-diabetes

• Athletes needing steady energy

• Weight loss and high-fiber diets

• Immune-boosting meal plans

• Anyone seeking a healthy carb substitute