🟢 Rolled Oats 475g – The Smart Carb for Energy, Fiber & Wellness

Rolled Oats 475g is a versatile whole grain rich in fiber and low in calories, offering a wholesome start to your day. With just 190 kcal per 100g, these oats are perfect for anyone seeking a healthy alternative to refined carbohydrates. Their slow-digesting nature promotes satiety, supports digestive health, and makes them suitable for blood sugar management.

🌾 Why Choose Rolled Oats 475g?

Unlike instant oats or processed breakfast cereals, Rolled Oats 475g are minimally processed, retaining most of their nutritional content. Their high fiber content aids in digestion, helps regulate glucose levels, and keeps you feeling full longer—making them a great option for diabetics and health-conscious eaters alike.

🔬 Nutritional Profile (per 100g)

• Calories: 190 kcal

• Fiber: High

• Sugar: Naturally low

• Allergens: Gluten may be present depending on source (label if certified gluten-free)

• Weight: 475g

💪 Health Benefits of Rolled Oats 475g

• ✅ Supports Satiety: Helps reduce hunger and avoid snacking between meals.

• ✅ Balances Blood Sugar: Low glycemic index makes it suitable for diabetics.

• ✅ Improves Gut Health: Rich in beta-glucan soluble fiber that supports digestion.

• ✅ Heart Health Support: Helps reduce LDL cholesterol.

• ✅ Clean Energy Source: Great for breakfast or pre-workout meals.

🍽️ How to Use Rolled Oats 475g

• Porridge: Cook in milk or water with toppings of your choice (fruits, seeds, honey).

• Smoothies: Add a scoop to your shake for a fiber and energy boost.

• Baking: Use in homemade oat cookies, granola bars, or muffins.

• Savory Dishes: Mix with vegetables for oat patties or veggie burgers.

🛒 Suitable For:

• Diabetics (under medical advice)

• Athletes and active individuals

• Weight loss or calorie-controlled diets

• Vegans and vegetarians

• Whole food lovers