Why Choose Broccoli & Lentils Rice Alternative?

Rice is a staple food around the world, but many people are now looking for healthier and more nutritious alternatives. Premium Broccoli & Lentils Rice Alternative – 250g by Dr. Foods is an innovative solution that replaces traditional rice with a high-fibre, high-protein blend made from dehydrated broccoli flakes, lentils, and brown rice.

This premium rice alternative is ideal for health-conscious individuals, athletes, vegans, and anyone looking to reduce refined grains while still enjoying a satisfying, flavorful meal. With natural seasonings like sea salt, onion powder, and garlic powder, it delivers not only nutrition but also great taste.

What is Broccoli & Lentils Rice Alternative?

Broccoli & Lentils Rice Alternative is a wholesome mix of plant-based ingredients designed to mimic the texture and satisfaction of rice while offering far more nutrition. By combining fibre-rich broccoli with protein-packed lentils and brown rice, it creates a balanced option that’s quick to prepare and easy to incorporate into your diet.

The 250g resealable pouch keeps the product fresh, making it convenient for home cooking and weekly meal prep.

Key Benefits of Broccoli & Lentils Rice Alternative

1. High in Fibre
   Supports digestive health and helps maintain satiety, making it ideal for balanced eating plans.

2. Plant-Based Protein Source
   Lentils provide protein essential for muscle recovery, energy, and vegan diets.

3. Low Carb, Wholesome Option
   Compared to refined white rice, this blend offers a lower-carb, nutrient-dense alternative.

4. Quick and Easy Preparation
   Ready in 20–25 minutes – simply combine with water or broth, simmer, and serve.

5. Deliciously Seasoned
   With natural sea salt, onion powder, and garlic powder, it has a well-rounded flavor without the need for additional additives.

6. Vegan-Friendly & Gluten-Free
   Suitable for diverse dietary preferences, including plant-based lifestyles.

❓ Frequently Asked Questions (FAQ)

Q1: How do I cook Broccoli & Lentils Rice Alternative?
A1: Rinse, combine 1 cup with 2 cups of water or broth, boil, simmer for 20–25 minutes, fluff, and serve.

Q2: Is it suitable for vegans and vegetarians?
A2: Yes. It’s completely plant-based and vegan-friendly.

Q3: Does it contain gluten?
A3: No. This blend is naturally gluten-free.

Q4: How many calories per serving?
A4: Each serving (83g) contains approximately 140 calories.

Q5: What recipes can I make with it?
A5: Use it as a rice replacement in curries, stir-fries, salads, or as a base for meal prep bowls.

🍽️ Best Ways to Enjoy Broccoli & Lentils Rice Alternative

• With Curries: Pair with lentil or vegetable curry for a complete meal.

• In Stir-Fries: Use as a base with sautéed vegetables and tofu.

• Healthy Bowls: Combine with grilled chicken, fish, or chickpeas.

• Meal Prep: Cook in bulk and store for easy weekday lunches.

🌿 Ingredients

• Dehydrated Broccoli Flakes

• Lentils

• Brown Rice (or Basmati Rice)

• Sea Salt

• Onion Powder

• Garlic Powder

No preservatives. No artificial additives. 100% natural.

⚡ What Makes Broccoli & Lentils Rice Alternative Different?

Unlike plain rice, which is often high in carbs and low in fibre, Premium Broccoli & Lentils Rice Alternative offers a nutrient-packed option with added protein and fibre. It’s not just a side dish—it’s a complete foundation for nutritious meals.

🕒 Best Time to Use

• Lunch or Dinner: As a base for hearty meals.

• Meal Prep: Perfect for weekly healthy meal planning.

• Post-Workout: Balanced protein and carbs for recovery.

🧾 Product Details

• Net Weight: 250g

• Format: Dehydrated Flakes Blend

• Calories per Serving: 140 kcal

• Special Features: High-Fibre, High-Protein, Vegan-Friendly, Gluten-Free

• Country of Origin: Egypt

• Manufacturer: Dr. Foods for Nutrition Solutions

⚠️ Important Notes

• Store in a cool, dry place away from direct sunlight.

• Use within shelf life (up to 18 months from packaging).

• Not a substitute for a varied and balanced diet.

👨‍⚕️ Nutritionist’s Advice

Nutrition experts recommend diversifying carbohydrate sources by adding more fibre and plant protein to meals. Broccoli & Lentils Rice Alternative is a smart replacement for refined rice, offering both nutritional balance and satisfying taste. It’s an excellent way to increase vegetable intake without changing your favorite recipes.

🔔

Reimagine your meals with Premium Broccoli & Lentils Rice Alternative – 250g by Dr. Foods 🌿. A delicious, high-fibre, plant-protein blend that’s quick to prepare and perfect for everyday healthy cooking. 👉 Try it today and fuel your body the smart way!