🟢 Flax Seeds 200g – Natural Nutrition for Heart, Gut & Immunity

Flax Seeds (Dr. Food) – 200g is a nutrient-dense plant-based superfood that offers a rich blend of omega-3 fatty acids, fiber, healthy fats, and powerful antioxidants. These seeds are a staple in clean diets and wellness routines for their role in supporting heart health, digestion, and immune function.

🌿 Key Features

• ✅ Rich in Omega-3: Excellent source of alpha-linolenic acid (ALA) for heart & brain support.

• ✅ Supports Heart Health: Promotes healthy cholesterol levels and circulation.

• ✅ High Fiber Content: Improves digestion and supports regular bowel movements.

• ✅ High in Lignans: Phytonutrients with antioxidant and hormonal balance properties.

• ✅ Packed with Antioxidants & Vitamins: Contains Vitamin E, A, and B complex.

🔬 Nutritional Highlights (per 100g)

• Calories: ~534 kcal

• Omega-3: ~16g

• Fiber: ~27g

• Protein: ~18g

• Fats: Mostly unsaturated

• Rich in: Vitamin E, A, B

• Weight: 200g

💪 Health Benefits

• ✅ Boosts Heart Health: Helps manage cholesterol and reduce blood pressure.

• ✅ Supports Weight Management: Fiber promotes fullness and reduces appetite.

• ✅ Strengthens Immunity: Antioxidants and vitamins support immune defense.

• ✅ Improves Digestion: Natural laxative effect aids regularity and gut comfort.

• ✅ Enhances Skin & Hair: Thanks to essential fats and vitamin E.

🍽️ How to Use

• Add to smoothies, oatmeal, or yogurt

• Use in baking bread, muffins, or pancakes

• Mix into salads or homemade granola

• Ground flax seeds enhance absorption

🛒 Ideal For:

• Individuals seeking natural omega-3

• Plant-based or vegetarian diets

• People managing cholesterol or digestion

• Low-calorie, high-fiber food lovers

• Boosting daily nutrient intake