✅ What is FIT legend Creatine?

FIT legend Creatine is a premium 100% micronized creatine monohydrate supplement crafted for athletes and high-performance individuals. Each 5g serving provides pharmaceutical-grade creatine designed to boost muscular strength, energy production, and lean muscle gains.

🧬 How Does It Work?

Creatine naturally exists in muscle cells and serves as a fast-acting energy source. Supplementing with creatine enhances the body’s phosphocreatine levels, fueling the regeneration of ATP (adenosine triphosphate), which powers short bursts of intense effort—like lifting, sprinting, and HIIT training.

💪 Key Benefits of FIT legend Creatine:

• 🔋 Enhances strength and power during high-intensity training

• 🧱 Promotes lean muscle mass with resistance workouts

• 🔁 Improves workout recovery and reduces fatigue between sets

• 💦 Supports cellular hydration and endurance

• 🔄 May reduce muscle breakdown and enhance repair

🧪 Supplement Facts & Dosage

🕒 How to Use

1. Daily Serving: Mix 1 scoop (5g) with 8–10 oz (300ml) of water, juice, or protein shake.

2. Best Time: Take 20–30 minutes before your workout or at a consistent daily time.

3. Optional Loading Phase: For faster saturation, take 20g per day (4 doses) for 5–7 days, then switch to 5g daily.

4. Hydration: Drink ample water during creatine use for best results.

⚠️ Warnings & Safety Information

• Consult your doctor if pregnant, nursing, under 18, or have kidney conditions.

• Do not exceed the recommended dosage.

• Drink plenty of fluids to avoid dehydration or cramps.

• Long-term use is generally safe, but very high doses may affect kidney function.

• This product is made in a facility that may also process allergens (milk, eggs, soy, nuts).

• Keep out of reach of children.

❓ People Also Ask (FAQ)

1. Is FIT legend Creatine safe for long-term use?

Yes, when taken at the recommended dosage and with sufficient hydration, creatine is safe for extended use.

2. Can I take it on rest days?

Absolutely. For consistent results, creatine should be taken daily, even on non-training days.

3. Does creatine cause water retention?

Creatine draws water into the muscle cells, which can increase intracellular hydration—not general bloating.

4. Is this suitable for vegans or vegetarians?

Yes. FIT legend Creatine is a vegan-friendly, animal-free supplement.