🌿 Extra Virgin Olive Oil 500ml is more than just a cooking ingredient; it is a natural superfood trusted for centuries. Cold-pressed from the finest olives, this oil preserves essential nutrients, antioxidants, and authentic flavor. Known as the foundation of the Mediterranean diet, it provides unmatched benefits for heart health, digestion, brain function, skin glow, and weight control.

❤️ Key Health Benefits

1. Supports Heart Health

• Increases HDL “good cholesterol.”

• Reduces LDL “bad cholesterol.”

• Helps lower the risk of heart disease and atherosclerosis.

2. Improves Digestion & Prevents Constipation

• Acts as a natural digestive aid.

• Soothes stomach lining and reduces acidity.

• Enhances nutrient absorption, especially calcium and iron.

3. Strengthens Brain & Immunity

• Rich in monounsaturated fatty acids for brain performance.

• Antioxidants protect neurons from oxidative stress.

• Enhances immune defense against infections.

4. Natural Beauty Booster

• Deeply moisturizes and rejuvenates skin.

• Reduces wrinkles and signs of aging.

• Restores shine and strength to dry, damaged hair.

5. Aids in Weight Management

• Provides satiety and reduces cravings.

• Boosts metabolism and fat burning.

• A perfect substitute for saturated fats in diets.

🥗 Daily Uses of Extra Virgin Olive Oil

• Cooking & Dressing: Perfect for salads, pasta, and roasted vegetables.

• Morning Health Ritual: One tablespoon daily on an empty stomach supports digestion and immunity.

• Skin Care: Natural moisturizer and massage oil.

• Hair Care: Weekly hair mask for strength and shine.

🟠 Ingredients

❓ People Also Ask (FAQs)

What is the difference between extra virgin and regular olive oil?
Extra virgin olive oil is cold-pressed and unrefined with acidity <0.8%, while regular olive oil may be refined and less nutrient-rich.

Is extra virgin olive oil safe for kids?
Yes, it can be safely added in small amounts to children’s meals after 6 months of age.

How should I store olive oil for maximum quality?
Keep it in a dark glass bottle, away from sunlight and heat, at room temperature (15–25°C).

Can extra virgin olive oil be used for frying?
It withstands moderate heat, but it is best used raw or for low-heat cooking to preserve nutrients.

What is the best way to enjoy its benefits?
Take one tablespoon daily on an empty stomach or drizzle over fresh vegetables and salads.

📊 Nutritional Facts (per 100ml approx.)

• Calories: 884 kcal

• Total Fat: 100 g

  • Saturated Fat: 14 g

  • Monounsaturated Fat: 73 g

  • Polyunsaturated Fat: 11 g

• Vitamin E: 14 mg (93% DV)

• Natural Polyphenols & Antioxidants

🔗 Internal Links

• Explore BeSeha Products

• Healthy Foods Category

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Upgrade your daily health routine with Extra Virgin Olive Oil 500ml – 100% natural, rich in antioxidants, and perfect for the whole family.
✔ Authentic Taste
✔ Premium Cold-Pressed Quality
✔ Supports Heart, Digestion & Skin

👉 Order Now from BeSeha and enjoy a healthier lifestyle!