🟢 Chia Seeds 100g – The Tiny Superfood with Big Benefits

Chia Seeds 100g are small but mighty nutritional powerhouses. Packed with omega-3 fatty acids, fiber, and antioxidants, they support heart health, regulate blood sugar, promote satiety, and reduce inflammation. Whether added to smoothies, yogurt, or water, chia seeds offer a convenient way to enhance your diet with clean, plant-based nutrition.

🌿 Why Choose Chia Seeds 100g?

• ✅ Rich in Omega-3: One of the best plant-based sources of alpha-linolenic acid (ALA).

• ✅ Powerful Antioxidants: Helps neutralize free radicals and oxidative stress.

• ✅ Blood Sugar Support: High fiber slows glucose absorption.

• ✅ Anti-Inflammatory: Helps manage chronic inflammation naturally.

• ✅ Filling & Satisfying: Absorbs water and expands in the stomach, helping reduce appetite.

🔬 Nutritional Highlights (per 100g)

• Calories: ~480 kcal

• Omega-3: ~18g

• Fiber: ~34g

• Protein: ~17g

• Carbs: Low net carbs

• Suitable for: Vegan, Keto, Gluten-Free, Diabetic diets

🍽️ How to Use Chia Seeds

• Mix 1 tbsp with water to make a chia gel

• Sprinkle on yogurt, salads, or smoothies

• Add to oatmeal, pudding, or baked goods

• Create healthy chia pudding by soaking in almond milk overnight

🛒 Ideal For:

• Heart-conscious individuals

• People managing blood sugar or type 2 diabetes

• Plant-based and keto dieters

• Those seeking to reduce inflammation naturally

• Anyone trying to feel fuller longer